dont worry i wore a rose quartz bracelet everyday and a negative ion necklace.. its not corny, I just wanted to cover every base!
Yes I ate Quinoa for lunch... I think because it was high in magnesium and calcium and very low in sodium. It really is a super food because it also kept me full and kept me away from sugar cravings. so this may also help you! if you want to know about any other foods ask away!
But basically I got most of my nutrients from the food I ate rather than the supps.. I looked at food more like medicine rather than it being enjoyable.