Hi all. I've read loads and LOADS of info about reducing ph (TTC girl) and I've now bought Replens. Everyone is talking about the 'finger' replens but I'm not really sure of the correct way to do that.
I plan to use it every other day after AF until O (and 1 hr before BD). I assume I put it on my finger and insert into my V, but do I literally just insert my finger and pull straight out, or do I need to touch the sides/cervix?? Sorry if I sound stupid - and sorry if TMI
Any advice is much appreciated! xx