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You must consume the following every day for ttc a girl:You must eat this every day for ttc a girl ¼ gallon of milk and Two of the next: yogurt, cottage cheese, dessert products with milk such as
The following foods are authorized but follow limits: Only 3 servings of Potatoes a week, only one Artichoke every 2 weeks, green beans, leeks, cucumber, green salad. Meat or fish-1 cup each day maximum Coffee must be very weak and only once a day in a small cup You can eat once a week aorange or lemon- Never use salt! Onions, garlic, pepper may be used to flavor foods.To maximize milk, use creamy sauces but don’t add salt.
Authorized foods:Milk, mineral water; 1 cup each day max: Beef, veal, chicken, turkey, lamb, pork and fish. Eggs, milk (1/4th gallon a day), butter without salt, fresh cream, yogurts, cottage cheese, dairy deserts. Salt free Bread cookies, Rice cerial, pasta, flour NON salted- hazelnuts, almonds, peanuts, walnut; apples, pears, clementines, strawberries, raspberries. Pineapple, prune and peach: once a day Jellies, sugar, honey All vegetable oils, pepper, spices, and mustard without salt. Forbidden Foods: Salt FORBIDDEN/ NOT ALLOWED ON GIRL DIET: : Coffee, Tea, , hot chocolate, fresh juice, Carbonated beverages such as coca
cola, wine, beer, cider, liqueur bacon, ham, smoked, salted or dried meats, sausages, ready made meats.Breaded fish smoked fish, dried fish, salted fish, fish in marinade, fish in cans, shrimp and shelled fish, caviar, snail, all cheese forbidden ordinary bread, pasteries with chocolate, raisins, whole wheat breads, ordinary cookies, croissants, brioches, store bought cookies, quiches, pizza, popcorn, Parsley, spinach, cabbage and cauliflower, sauerkraut, avocados, fennel, raw tomato, soy dried beans such as split peas, chickpeas, lentils, Apricots, dates, figues, rasins, prunes, coconut Pineapple, peaches, apricots, cherries, bananas, oranges, melon, fruit juices, Chocolate-dark or milk chocolate, candy, licorice: Table salt, celery salt, bakers yeast, baking soda, olives, pickles, commercial bouillion, mayonaise, vinagrette dressings, tomato sauces (including ketchup), prepared meals (instant meals), salted butter or
margarine, certain medications (bubbling effervescent). These items are all forbidden.