1 cup juice
What kind of juice?
1/2 bananas or 3/4 cup berries - He uses strawberry instead of bananas (it has too much potassium)
2 tablespoons whey powder
whey raises pH
2 tablespoons ground flax seeds
drop the flax- raises pH
1 tablespoon psyllium husks (ground)
this raises pH.. drop it
1 tablespoon chia seeds
I don't know what china seeds are
1 tablespoon wheat germ
this is ok
fish oil, 600 mg (optional)
fish oil this sways boy
1/2 cup plain fat-free yogurt (optional, any flavour)
use greek
3 ice cubes (optional)