I tried it just recently - 4 sessions and I listened to the CD of each session almost every day. Honestly, other than a feeling of relaxation (which is nice when pg anyhow), I can't say it had a huge impact on me in re-wiring my brain - I was going for the same reasons as you! I wasn't expecting a miracle, but....at least it didn't do any harm! Anyway, I would encourage you to try it anyhow because all people respond differently and you will have a different therapist. And if you go, please keep me posted!! GL