Hi, I will try to help with some of your questions. Honestly, I would stay away from red meat no matter what diet you are going to follow. You really do have to watch your sodium, I know that food sucks without salt, but there are a lot of studies backing up high sodium = more boys. Ok so the Ingender diet says caffeine is bad for swaying girl *I think* because it inhibits calcium absorption, IG wants you to get all the calcium you can so that is why its a no no on the ingender diet. Personally I think soda, especially diet with aspartame, could be great for a sway because it can lower pH quickly. No, the girl diet starts at least 6 weeks from your attempt and continues til BFP. Biorhythms was right for my kids, it seems if its not right for someone it gives them all opposites, check your previous children and see if it was correct to see if your body is affected by such things.....HTH
TTC
2012 
Email me at igkiaram@gmail.com