Pennie worked very hard at this; THANKS PENNIE!  I have looked it all over to make sure it is correct- which is it.

Here are the minerals aloud for the girl diet.  Potassium looks high be in reality it isn't.  This is the bare minimum you  need to stay healthy and not hurt yourself:

For the GIRL diet the ranges are:
(salt)            Na++ 700-1000 mg
(Potassium)  K+ 2,500-3,500 mg
(calcium)      Ca 1,200-1,800 mg
(Magnesium) Mg 200-300 mg

You don't have to only eat of the first tier.  You just want to concentrate near the top and then work your way down.

Tier One

(Girl diet, acidifying diet, mineral diet and estrogen diet)

Read your labels.  And watch your  sodium and potassium in foods!

yogurt- Greek style or organic only (read labels and look for yogurts containing NO potassium)

Kefir

Milk- Organic only- read labels and choose organic milk without potassium

tahini (sesame seed paste)- look for low salt

Strawberries and Raspberries (look for frozen, unsweetened or canned in syrup although fresh will do)

Tier Two

(Girl diet & Mineral Diet)

Parmesan cheese

Propel fitness water with calcium

eggs

cottage cheese- read labels for sodium

low salt bread

pasta- look for calcium fortified pasta

fish (poached in 500 ml of water to reduce sodium)

leeks

green beans

cucumbers

low sodium mayonnaise

Tier Three

(Girl diet and Acidifying diet) 

Cranberries- dried or raw

white rice

corn cereal or puffed rice

lamb- loin or chop

chicken- breast

(up to 130g of meat per day- no red meat= testosterone)

Tier Four

(Diets in order of importance)

The Girl Diet

 http://www.geocities.com/genderdetermination/girdiet.html

The Mineral Diet

 http://www.healthyeatingclub.com/info/books-phds/books/foodfacts/html/data/data5c.html

http://www.vaughns-1-pagers.com/food/magnesium-foods.htm

The Acidifying Diet

 http://alkaline-alkaline.com/ph_food_chart.html

The Progestrone Diet

 http://infertility.health-info.org/fertility-diet-lifestyle/diet-estrogen-progesterone.html

Drink suggestions:  Milk, Cranberry, Diet Cool-aid, and Cranberry Juice.

One of the fastest ways to lower pH that has been discovered is with fake sugars.  The best lowest acidic one is Aspartame.   It does have some side effects.  Some people are allergic to it so they can’t drink it.  Others it may cause a headache.. this means to cut back.  You can find Aspartame at Walmart in there cool aid or in crystal light.  You should try to drink 66-100 oz every day.

Most of your Cranberry will be taken in pill form.  However you can drink the juice as well.  You can only drink either pure cranberry juice or it mixed with some other berry.

Thanks soooo much for posting this Redcin.  And thank you Pennie for putting it together.  I'm trying to eat a 'girl-friendlier' diet (not really strict though)  This will really help.  I am so sick of wondering if every little thing I put in my mouth is good or bad for our pink mission.  Hopefully this will make things clearer for me.  I miss bananas sooooooo much.  I've only eaten 3 since June 07 [:'(] 

Thanks ladies

Queen Bee

thank you ladies that is great!

RLmom2008:

I really appreciate all of the information. I'm new to this, and have a question. What are the tiers?

 this is a comparison between the girl diet (studies show this favors girls), the calcium diet (potassium favors x sperm), the alkaline diet (effects pH) and the progesterone diet (high progesterone favors girls).  You would try to eat off of this from one threw 4- One being the most important and 4 being the least.  When doing the girl diet you must be adding Calcium  as much as possible.  If you have kidney problems you should not do the girl diet.  Instead concentrate on the alkaline diet eating of the acidic choices

Thanks for all the time you've put into this Pennie, and thanks Redcin too, this is great!

 I have looked at that but i am still confused

do i eat off the acid forming foods list on this site?    http://alkaline-alkaline.com/ph_food_chart.html

no you dont.  To many boy foods on that list.  the diet i have posted her is a combo of all the diets.  This one will favor girls

Thanks for all the hard work