this canbe found in the faq...
http://www.ingender.com/cs/forums/t/3584.aspx
this is all about the lime douche and douching:
Lime douche: (pH of 2)
- Mix lime with distilled water - test pH. If it isn't low enough mix more.
- Let the solution stand for approximately 10 minutes. -->-->
- One
hour before intercourse stir the solution again then insert some of the
solution into the vagina (This can be done with a douche or a syringe ~
both available at pharmacies). -->-->
- While inserted, empty the douche or syringe slowly and gently preferably while lying down to ensure maximum effect. -->-->
DOUCHING
An hour before sex
7% Vinegar/calcium and some drops of distilled waterwater (pH of 4)
Lime and water (pH of 2)
Replens
or Rephresh vaginal moisturizer (every three days or every other
dayonly and only a fingertip full- not the entire applicator!) You can
also use this in place of douche 2 hours before attatmp (but not the
entire applicator)
How
to douche: The hour before you can either use a store bought douche
bag or a big syringe (12+ml). Let is run out and wash away ewcm. The
1/2 hour after follow up douches is only 1-3ml. This follow up douches
are ment to just lower pH. You do not need to douche an hour before if
you have a pH of 4-4.5 and no ewcm.
Lime douche Tampon
*To make a lime douche tampon you place lime douche in a plastic cup
and soak the tampon while still in the plastic applicator. Right before
inserting take the tampon out so that it isn’t dripping. Then you
insert it while while making sure you dont let any sperm out and leave
it in for 4 hours. This is to be done after every attempt. If you are
doing a cut off (I would rather you do o+12 but anyway..) you need to
check your pH every hour till O. This can be tricky at night, so be
careful. You dont need to put a lot in, just enough to keep pH
low. Always always always make sure your hand are clean. Also remember
with tampons you run the risk of TSS
No
matter what your plan.. 1/2 hour after BD you should insert follow up
douche into your vj and don't let it out This isn't a douche- but
rather a mix you insert to freeze the y sperm and to give the x sperm a
better chance. Then keep cheking every 1/2 hour up to 4 hours.
If you are not doing TBM then you should check your pH 5 mintues after
bd and do a lowering douche (1-3ml) if needed. Then keep checking
every 30 minutes up to 4 hours. To check the pH after attempt you only
check the combined pH at the entrance; not deep inside. But if you
have to lower your pH you do need to put it up in there carefully.