http://www.in-gender.com/cs/forums/173.aspxJoin us to shed pounds and get in better shape! Everyone welcome, whatever your goal.enCommunityServer 2007.1 (Debug Build: 20917.1142)http://www.in-gender.com/cs/forums/thread/550843.aspxTue, 28 Oct 2008 14:52:23 GMT98f8303f-e5ee-4260-b4ef-b1490162acf4:550843romance760http://www.in-gender.com/cs/forums/thread/550843.aspxhttp://www.in-gender.com/cs/forums/commentrss.aspx?SectionID=173&PostID=550843<p>&nbsp;</p> <p>Hi,</p> <p>&nbsp;</p> <p>I&#39;ve know a couple of people who have done it and they lost between 10-15kgs, my friend who did it said she had a shake in the morning the soup and jelly at lunch time and I think maybe a piece of fruit and for dinner she was having chicken and steamed vege&#39;s and she said that she never felt hungry and that she had to force herself to eat dinner.&nbsp; I dont think you can exercise when you first start this and then later on when you get re-introduced to normal food again you can start exercising.&nbsp; </p>http://www.in-gender.com/cs/forums/thread/523410.aspxThu, 09 Oct 2008 03:41:33 GMT98f8303f-e5ee-4260-b4ef-b1490162acf4:523410Shaven120http://www.in-gender.com/cs/forums/thread/523410.aspxhttp://www.in-gender.com/cs/forums/commentrss.aspx?SectionID=173&PostID=523410<p>Has&nbsp;anyone heard anything about the Tony Ferguson Diet? I have seen several commercials for it and was wondering if it is legit?</p>