Girl Tier Diet

Do you have to watch these when following the girl tier diet -

For the GIRL diet the ranges are:
(salt)            Na++ 700-1000 mg
(Potassium)  K+ 2,500-3,500 mg
(calcium)      Ca 1,200-1,800 mg
(Magnesium) Mg 200-300 mg

 I mean if something is on the tier diet then is it ok or do you have to add up all salt - potassium - calcium - mag each day?

It is very hard to know how much potassium is in stuff - Any thoughts?

yes you still need to watch this.  However the first tier had no potassium

I look up the info on these websites:

http://www.healthyeatingclub.com/info/books-phds/books/foodfacts/html/data/data5c.html

http://www.krispin.com/potassm.html

http://www.fitday.com/

Thanks Tamara!