Hi I didn't want to r&r I think they recommend at least 6 weeks on diet and supps, I use the cb smiley face ov test set, I got mine from amazon a box of 20 for £26 and 1 box has lasted my 3 cycles. I can't remember what ph strips I got but on f&q there a whole section on ph testers some work some don't the ladies on ttc girl board use digi ph readers I think.
Gl
boy 2002. Boy 2009. Boy 2011
You don't raise heroes, you raise sons. And if you treat them like sons, they'll turn out to be heroes, even if it's just in your own eyes.