I was asked what supplments my dh took for our attempt
Some how the info got lost. So I dug around and found it. He did the diet 100%, he also abstained for 4 days before attempt. He was forced to be cold a lot and iced his balls. For supplements he took
Zinc (raises testosterone) 50mg -One a day no more
B-12 150mcg -Repairs sperm count if dh has caffeine on a daily bases (daily caffeine isn't recommended)
ginseng 500mg- raises testosterone
L-arginine 500mg- raises pH and sperm count
Vitamin E - 400iu raise sperm count
Fish oil: 1000mg. This will raise his pH and sperm count.
He also tried ACV but he hated it. It gave him the runs so he stopped.
You can read my attempted posted below to see how his pH went