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Article about optimal cutoff/abstinence to improve sperm quality

minime

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minime

Although this article pertains to infertile men I am assuming that if fertile men use same guidelines that it would improve sperm quality as well especially given that they have no issues.   I received couple pm about this old article so I dug it back up to share with you all.   If anyone else finds some good articles about optimal cutoff times feel free to add here too.   TJ

 

Extended Abstinence Reduces Sperm Viability in Infertile Men Show Comments PDF Print E-mail
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Friday, 24 June 2005
NEW YORK (Reuters Health) - The results of a new study suggest that prolonged sexual abstinence may actually reduce, rather than increase, semen quality in oligozoospermic men.

NEW YORK (Reuters Health) - The results of a new study suggest that prolonged sexual abstinence may actually reduce, rather than increase, semen quality in oligozoospermic men.

"After only 2 days of abstinence, sperm from patients with male factor infertility initiate a process of quality degradation," Dr. Eliahu Levitas of Soroka University Medical Center in Beer-Sheva, Israel and colleagues write in the June issue of Fertility and Sterility.

Dr. Levitas and his team note that most clinics likely follow World Health Organization recommendations that men abstain for 2 to 7 days before semen collection for fertility evaluation. The researchers conducted the current study to determine the effect of abstinence on sperm quality.

The researchers analyzed 9489 semen samples from 6008 men, comparing the concentration of sperm, percentage of normal sperm, percentage of motile sperm, and volume of semen, to the duration of abstinence before sperm collection.

Among the 3506 samples classified as oligozoospermic, defined as sperm concentrations below 20 million per milliliter, peak mean sperm concentration occurred after 1 day of abstinence and declined thereafter. Peak sperm motility also was seen after 1 day of abstinence, followed by a gradual decline. Percentage of morphologically normal sperm also peaked at 1 to 2 days of abstinence for oligozoospermic men. Total sperm count and total motile sperm count increased until day 4 of abstinence, and then declined.

Normozoospermic samples showed a nonsignificant decline in sperm concentration after up to 2 days of abstinence, followed by a gradual increase to a peak on days 6 and 7. Sperm motility increased after 1 day of abstinence, and remained high through day 7.

Among the men with normal sperm, peak normal sperm morphology was seen without abstinence, remained at a lower level up until day 10 of abstinence, and declined thereafter.

Dr. Levitas and colleagues conclude that, for optimum sperm motility and morphology, sperm should be collected from men with male factor infertility after 1 day of abstinence. While total sperm and motile sperm may increase after four days of abstinence, they continue, further prolonged abstinence will result in worse sperm morphology.

Seven days of abstinence will improve sperm quality among men with normal semen, the researchers add, but abstinence beyond 10 days is not recommended.

Fertil Steril 2005;83:1680-1686


Copyright © 2005 Reuters Limited. All rights reserved. Republication or redistribution of Reuters Limited content, including by framing or similar means, is expressly prohibited without the prior written consent of Reuters Limited. Reuters Limited shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

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minime

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minime

 

 Another article I just found.  TJ

 

Abstinence makes sperm lose edge
By Michelle Roberts
BBC News health reporter in Copenhagen

Sperm cells
Many sperm have problems moving effectively
Men who abstain from sex thinking it will boost sperm quality and help them conceive are mistaken, a study shows.

Waiting too long reduces their fathering power, particularly if they already have low sperm counts, the Israeli authors say.

By looking at 1,800 semen samples from 900 men they found pausing from sex for no more than a day was best.

The study, by Soroka University Hospital, was presented at a European fertility conference in Denmark.

The best they can do is be short in their abstinence
Dr Eliyaho Levitas

Lead researcher Dr Eliyaho Levitas said: "Some people abstain for weeks thinking that they are doing good.

"But every two days would be much better."

All of the men in the study had attended Dr Levitas' fertility clinic for investigation because they and their female partners were having difficulty conceiving.

Dr Levitas divided the men up according to whether they had low or normal sperm counts.

He then looked at the quality of the sperm in relation to how long each man had abstained from sex before providing a sperm sample, which ranged from 0 to 14 days.

Among the men with low sperm counts, abstaining for two days or more reduced both the motility of the sperm - how well it can swim to the egg - and a measure called the acrosome index, which reflects what proportion of the sperm have the necessary machinery to penetrate the egg.

Quality declines

Among the men with normal sperm counts, the motility only began to decrease after 11 days of abstinence and the acrosome index hit its lowest after five days of abstinence.

Currently, many fertility clinics and sperm banks recommend three to five days abstinence. But Dr Levitas says this is too long for men with low sperm counts.

Although he did not look at whether the decline in motility and acrosome index with abstinence affected the conception rate, both factors are known to be important in infertility.

Dr Levitas told the European Society for Human Reproduction and Endocrinology annual meeting: "I'm not sure if that will lead to fertility problems.

"It might be bad, depending on where you start from - men with low sperm counts, for example.

"The best they can do is be short in their abstinence."


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minime

Another tidbit about cutoff timing. TJ

 

How Long to Abstain for a Sperm Test/Analysis
Recent studies suggest that abstaining for a sperm test or a procedure such as IUI/IVF should be limited to no more than 1- 2 days. The first study looked at men with abnormal sperm (oligospermic) and found the best sperm quality occurred at 1 day of waiting or abstaining prior to production. For men with normal sperm waiting more than 10 days between productions resulted in abnormal sperm quality.

In the second study that looked at functional quality (i.e. “did the sperm result in an artificial insemination IUI pregnancy”, they found:

”Abstinence correlated positively with inseminate sperm count but negatively with motility.”
meaning that abstinence increased sperm count but lowered motility... who cares the number of sperm if they can't swim!

”Variations in inseminate parameters did not correlate with pregnancy rates”.
How the sperm looked on testing did not relate to pregnancy outcomes - discussed in the FAQ on doing sperm analysis.

However, abstinence intervals significantly affected pregnancy rates.
”The time of abstinence impacted outcome. Couples that had 10 or more days of waiting had only a 3% pregnancy rate!

Based on these studies 1-2 days wait before production is probably best.

References:
Fertil Steril. 2005 Jun;83(6):1680-6.
Relationship between the duration of sexual abstinence and semen quality: analysis of 9,489 semen samples.

Fertil Steril. 2005 Sep;84(3):678-81.
Related Articles, Links:
Effect of ejaculatory abstinence period on the pregnancy rate after intrauterine insemination.

 

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minime

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minime

Another very informative and helpful article.  Not sure if you all are interested in this stuff or not?  TJ 

Info copied from NJ Fertilty and Reproduction Center website:

 

How is normal sperm detected?

A recent history of proven fertility (having achieved a pregnancy) or a history of fertilization at In Vitro Fertilization are powerful indications that the sperm can act (fertilize an egg) normally.

The semen analysis is the best lab test that we currently have available for the evaluation of sperm. The three most commonly used parameters of the test are the sperm concentration (how many sperm are present per unit volume), the morphology (percentage of the sperm with a normal shape) and the motility (percentage of sperm that are moving, occasionally with some further characterization of the quality of motion).

A single isolated poor quality semen analysis is not necessarily ominous. The same man may produce two samples within the same week under ideal conditions for analysis and the quality of the sperm can be very different. Research has also demonstrated that the same sperm sample tested at multiple labs yields large variations in all of the parameters including the concentration. Therefore, the initial evaluation of the semen should most likely include two independently timed semen analyses (within 1-2 weeks) if the initial analysis is abnormal. If the initial semen analysis is normal then there is no reason to repeat it.

Spermatogenesis, spermiogenesis and the storage of sperm in the epididymis occur over relatively long periods of time. The sperm produced by ejaculation today started its course of development about 3 months ago. Thus, if the repeat semen analysis confirms an abnormal result then a transient insult (such as a viral infection or fever) can be essentially ruled out (as the cause of the abnormality) by checking a semen sample a few months later (to allow submission of a “new sample” created under different conditions). If the initial analysis is very abnormal (such as azoospermia or severe oligospermia) then treatment options do not need to be delayed in order to reevaluate in 3 months.

Once there is a relatively consistent set of semen analyses, the question of interpretation becomes important. Unfortunately, there are no universally accepted reference ranges for semen analysis. In Monmouth and Ocean counties of New Jersey, I am familiar with the values considered normal on semen analysis at 7 medical centers. These normal ranges vary considerably from one another. Thus, if the same semen sample readings are reported by 2 different local medical centers one center may report the analysis as normal while the other might report it as abnormal. This can lead to confusion and frustration. I prefer to use the World Health Organization (WHO) guidelines and reference ranges for normality since the American Society also supports them for Reproductive Medicine.

The semen analysis can provide a great deal of information. It should be routinely ordered during the evaluation for all infertile couples.

The collection of the sample is important. Basic instructions include:

  • Call the office to schedule the semen analysis to avoid delays in evaluating the sample.
  • Sexual abstinence for at least 2 days but not longer than 7 days before obtaining the sample.
  • Obtain the sample by manual masturbation only. There should be no vaginal, oral or anal contact with the penis since this may result in a poor result. Avoid using lubricants since they may be toxic to sperm.
  • Collect the entire semen specimen in a warm, clean, wide mouthed, plastic or glass container. It is very important to obtain the whole specimen. Also, please check to be sure the top is properly fastened to prevent spillage.
  • Label the specimen with both names (of partners), the period of abstinence, the date, and the time of collection.
  • The specimen must arrive at the lab within about 1 hour of collection and should be protected from temperature extremes (cold or warm)
Available Drawings: Available Case Reports:

The semen analysis supported by the WHO includes the following normal ranges:

1) Volume:

Normal is 2-5 mL. Less than 2 mL might be due to incomplete collection. Historically, a low volume has been thought to be associated with decreased numbers of sperm able to swim into the cervical mucus. This has recently been questioned. A large volume of sperm may result in low concentration (since the total number of ejaculated sperm are in a larger volume). Thus, there might be decreased numbers of sperm able to move into the cervical mucus at the sperm-mucus interface.

2) PH:

Normal is 7.2-7.8, which is alkaline. A higher pH is associated with an infection in the prostate. The pH of the vaginal tract is low (acidic), about 3-4, while the pH of the pre-ovulatory cervical mucus is generally greater than 7. Sperm in the vagina does not last longer than 1-2 hours. In the pre-ovulatory mucus sperm can often survive for 2 or more days since the pH and other mucus characteristics are friendly to sperm.

3) Concentration:

Greater than 20 million per milliliter (mL) is normal. There have been several recent articles claiming to document a decrease in the sperm counts of men. This normal value was determined in the early 1950s and has not been changed since that time. Many experts in male factor infertility now believe that only very low concentrations, such as 5-10 million per milliliter, accurately reflect a decrease in concentration that is important for fertility. Since the low normal volume is 2 milliliters, a normal number of sperm per ejaculate is 40 million sperm (20 million per milliliter times 2 milliliters).

Available Drawings: Available Photos: Available Case Reports:

4) Motility and progression:

The WHO divides motility into nonmotile, nonprogressive but moving, slow but linear or nonlinear, and rapid linear movement. Greater than 50% of sperm showing either slow but linear, nonlinear or rapid linear movement is normal. Also, greater than 25% showing rapid linear movement is normal. Poor motility may be able to be enhanced using chemical agents similar in structure and function to caffeine.

5) Morphology:

Greater than 30% normal forms is normal. Until a few years ago, the WHO required 50% normal forms to be considered normal. A “strict morphology” which excludes any sperm with even minor abnormalities from being considered normal was developed by a researcher named Thinus F. Kruger from South Africa while working with the infertility group at the Jones Institute for Reproductive Medicine in Norfolk Virginia. Using the strict morphology if greater than 14% normal forms are identified then this is associated with a normal fertilization rate (70-80%) at In Vitro Fertilization, if 4-14% normal forms are identified there is a proportionate decrease in fertilization, and if less than 4% normal forms are identified then there is only a poor (7-8%) fertilization rate at IVF. Although advocates of the strict morphology claim it to have good predictive value in terms of fertilization at IVF, it has not been widely accepted by the infertility community as a standard test (at least in 2002).

Available Drawings: Available Photos: Available Case Reports:

6) Round cells or white blood cells (WBCs):

A count of greater than 1 million per milliliter is abnormal. It is not possible to distinguish immature sperm from WBCs without staining the cells, therefore, most labs report out the concentration of “round cells” with the understanding that the identity of these cells has not been determined. If these cells represent WBCs and if these cells are persistently elevated in concentration, then it suggests an infection. The usual location of these asymptomatic infections is the prostate gland. These infections often are difficult to treat since the blood supply to the prostate is poor, so antibiotics are usually given for several weeks.

Available Drawings: Available Case Reports:

7) Agglutination of sperm (when motile sperm stick to one another), appearance of the semen (color, time to liquefaction, presence of streaks or grains), consistency (an estimate of viscosity), and antibody testing

are other components of the WHO’s basic semen analysis.

Sperm Function Tests:

A good sperm function test with high positive predictive value and low negative predictive value would be useful. Unfortunately, there are no really good sperm function tests available. Semen analysis is not a sperm function test. The semen analysis tells you that there is what seems to be a reasonable number of sperm, the sperm appear to be moving well and they are normally shaped. The strict morphology of Kruger approaches a sperm function test but has not been widely accepted as such.

A sperm function test would be able to identify sperm that is able to “do its job,” which in a reproductive sense is to fertilize an egg. A great looking sperm that appears to move well on semen analysis may not fertilize an egg while another less attractive sperm may reliably be able to accomplish fertilization. A sperm function test would use fertilization or pregnancy to judge outcome.

The sperm penetration assay (SPA) has been proposed as a sperm function test, and in fact, was widely accepted until recently. The SPA determines the frequency with which a “sample sperm” penetrates hamster eggs compared to the frequency of fertilization with “known fertile sperm.” To allow the eggs to be fertilized by another species’ sperm the outer shell (zona pellucida) of the egg is removed by chemical digestion prior to the test. Additionally, the sperm must undergo the process of capacitation that enables it to undergo the acrosome reaction.

In the standard SPA, 16% of men with no fertilization of hamster eggs have been reported to achieve human pregnancies. This high false negative rate is one factor that has led to the decline in popularity of this test. In an attempt to reduce the false negative rate sample sperm and donor sperm are often pre-treated with one of a number of chemical agents (follicular fluid, test yolk buffer, calcium ionophore) that enhance capacitation. Ongoing problems with the test such as large changes in assay results following small changes in assay conditions have limited its acceptance.

Available Drawings: Available Case Reports:

Less popular sperm function tests have included:

(1) The hemizona assay test:

Human egg “shells” or zona pellucidae are divided into halves and the binding of sample sperm is compared to the binding of known fertile sperm on zona from the same egg. The almost complete lack of available fresh human eggs for experimentation has largely been responsible for the lack of acceptance of this test

(2) The in vitro sperm penetration of mucus test:

Sperm is placed adjacent to mucus on a microscope slide and the progression into the mucus is monitored. Bovine (cow) cervical mucus is available and has been proposed to allow standardization. This test became more popular as a means of assessing abnormal post coital tests prior to the wide acceptance of intrauterine inseminations

(3) Sperm motility using sperm quality analyzers:

Electro-optical techniques and computer assisted techniques of assessing sperm motility have been reported to correlate to fertilization rates at IVF. Lateral head displacement is thought to be a good prognostic indicator. The general lack of standardization and interpretation of these interesting tests has restricted their use largely to experimental settings

(4) The hypoosmotic swelling test:

Placement of sample sperm into a solution (of fructose or sodium citrate) of low concentration (hypoosmotic) results in the swelling and coiling of the sperm’s tail as it takes up water. Due to the lack of standardization and predictive value of this test it has remained of low clinical value

(5) Seminal ATP concentration:

The adenosine triphosphate level in sperm has been proposed as a discriminator of fertile sperm. A large multicenter WHO study failed to find a reasonable predictive value for semen ATP concentrations when there was no recognized female factor and the sperm concentration was greater than 20 million per milliliter

(6) Acrosome reaction:

The acrosome reaction occurs at or near the egg’s shell (zona pellucida) and examination of sperm samples to determine the percentage of sperm having undergone this reaction has been suggested as a screen for sperm function. In reports correlating IVF fertilization with the initiation of the acrosome reaction only very small differences in the percentage of acrosome reacted sperm was seen between groups with differing fertilization rates. This lack of predictive value and the expensive nature of this specialized test have limited its use clinically

(7) Acrosin measurements:

Acrosin is a proteolytic enzyme within the acrosome of the sperm head and is possibly important in aiding the sperm through the zona pellucida. A low level of acrosin has been correlated with deminished fertility. Research on this test is active and hopefully will yield a useful test in the next few years.



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LexiAnn

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LexiAnn

Thank you for this information.  As we make our plans to go to VA next week, I am trying to figure out the ideal cutoff.  What conclusion did you make from these articles?  It seems like like they are saying 1 day is best, but it scares me to go with only 1 day.  I was planning on my husband having a 2 day cutoff.  What would you suggest?

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minime

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minime

motherof2boys:
Thank you for this information.  As we make our plans to go to VA next week, I am trying to figure out the ideal cutoff.  What conclusion did you make from these articles?  It seems like like they are saying 1 day is best, but it scares me to go with only 1 day.  I was planning on my husband having a 2 day cutoff.  What would you suggest?

The studies and info are geared more towards someone doing a Sperm Analysis not Microsort.  For Microsort my personal opinion is a 2 or 3 day cutoff with my highest sort resulting from a 2 day cutoff.  For microsort I think 1 day is too short based on my instrucition from microsort.  Obviously this is just my nonexpert opinion and you could ask Dr. Potter in the "Ask the Doc" section.   I know of others who have had high sorts with 2 day cutoff and also some who have had high sorts with 4 day or longer cutoff so I imagine it can vary drastically from individual to individual.    If you were to ask me what I did or would do again-  it would be a two day cutoff.  Good Luck.   TJ 

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